The blue colour is cited by the people ass this hue is their favourite colour. Because of this reason, it has many contradictions. The blue colour has a positive association as well like the blue sky, and clear blue water, and even some people use blue shades in their interiors. It is famous for its calm feeling and office productivity. But scientifically, blue light has a certain wavelength that can be harmful to the eyes. Many people order for online prescription eyewear that has the characteristic of blocking blue light. Blue wavelengths are very helpful for waking hours as they boost mood, attention, and reaction speed. But this blue wavelength is harmful at nighttime as it disrupts the natural cycle of our body. It also leads to many eye-related health threats.
Side Effects of Blue Light:
However, the research is not certain about this dangerous light but it has some indications of threats to eye health. Blue light glasses are responsible for people who are suffering from age-related macular degeneration. There is strong evidence against blue light that it is disturbing the sleep cycle. And that is causing an overall health issue by overwhelming the melatonin. People use to wear branded safety eyewear that is specified for the blocking of digital blue light.
How Can Beat the Blue Light:
Now, what is the solution? The first piece of precaution is advice to adults or kids about the side effects of blue light. They should not stare at the screen continuously for an extended time without any break. The break includes disappearing from the screen for some time or it would be better to exercise the 20-20-20 rule. For home or office, find light bulbs that are for the reduction of blue light emissions. Finally, the most important tool for the blocking of blue light is protective specs like Hudson safety glasses. These eye wears are for the help of alleviating eye strain to extend the time of using the screen. They tend to block blue light emission from digital tools like computers, smartphones, tablets, etc.
