How Can I Take Care of My Eyes Daily?

Everyone should do a dilated exam in one or two years. But you need to check twice a year after age 60. Despite regular checkups, you need some extra essential steps for better vision. 

• Eat at least 5 types of fruits, and vegetables daily. Simply, you have to follow a balanced diet.
• Avoid smoking.
• Take a frequent break while doing work on a computer screen. Wear Armourx 6001 frame for a digital screen and eliminate eyestrain. 
• You must wear sunglasses in the cloudy weather because of a specific amount of harmful rays reaching Earth through clouds.
• You must follow the cleaning instructions for eyeglasses and lenses daily.
• In the case of high blood pressure, diabetes, and cholesterol must keep them under pressure.
• Keep proper light and distance in the room from objects.
• Keep hydrated that will help to keep eyes moistened and lubricated.
• Avoid rubbing your eyes as you allow germs to enter into your eyes through a foreign environment.
• As a woman, if you are a makeup lover, use high-quality makeup on your eyes.
• Wear sunglasses when coming out in the sun and they can protect your eyes against UVA and UVB rays. DVX safety glasses protect you.
• Just like our body, eyes need to be rest for recharge. So enough sleep is important to relax and have healthy eyes.
• Keep your eyes away from dust and debris and for this purpose keep clean your surrounding environment as well.